Mon, Nov 22


Making peace with food and your body

8 week Virtual Body Compassion Group

Are you ready to end the body battle? Come join us and others like you on a journey to acceptance!

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8 week Virtual Body Compassion Group

Time & Location

Nov 22, 2021, 7:00 p.m. EST

Making peace with food and your body

About the event

Are you ready to stop hating your Body?

Do you…..

Constantly compare your body to others?

Speak critically about your body?

Punish yourself for eating or not exercising?

Force yourself to follow strict eating rules to lose weight?

Feel like you can’t wear the clothing you love?

Say no to social events because you want to hide your body?

Feel guilt and shame about your size?

Based on the guiding principles of mindfulnmess, self compassion and gratitude, the body

compassion program includes 8 group sessions designed to help you stop hating your body and learn

to appreciate your body for the kick ass partner it is in your life.

In this course you will learn how to:

- free yourself from punishing diets

- shift from body criticism to gratitude

- begin showing kindness and care to yourself and your body

-come to a place of peaceful acceptance of your body rather than hatred and war

Group runs for 8 Mondays starting Nov. 22nd- Jan. 10th from 7:00-8:30pm

Current group is for adults! 

Cost is $525 and includes a copy of The Body Compassion Journal

Receipts will be given for benefit claims if applicable.

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