The Body Compassion Journal

The Body Compassion Journal

An indispensable guide to finding a path free from punishing diets and self-criticism.

Based on the guiding principles of mindfulness, gratitude, and self-compassion, the journal provides daily prompts and weekly reflections that help you to create a peaceful relationship with your body and live life to it's fullest.

Learn to love yourself in a world that can make you feel as though you are never enough.


    A six month body image journal


    Beautiful colour illustrations

    Space to reflect and complete journal activities