The Body Compassion Journal
An indispensable guide to finding a path free from punishing diets and self-criticism.
Based on the guiding principles of mindfulness, gratitude, and self-compassion, the journal provides daily prompts and weekly reflections that help you to create a peaceful relationship with your body and live life to it's fullest.
Learn to love yourself in a world that can make you feel as though you are never enough.
A six month body image journal
Beautiful colour illustrations
Space to reflect and complete journal activities